Detox / cleansing Bath
1 1/2 - 1 3/4 cups Sea Salt
1 1/2 - 1 3/4 cups Epsom Salt
1/2 cup apple cider vinegar ( for sensitive skin use 1/4 oats or 1/4 baking soda)
It is a great way to destress and detox physically, mentally, and emotionally. It is also good for sore muscles.
Soak for 20 -30 minutes in hot water ( preferably sweating a bit). Rinse off with water only.
Relax
Most social events are centered around food and many of us stress over what should we eat or serve. Cooking should be fun and nutritious. I would like to help make eating an enjoyable and healthy experience for the entire family on a budget. Sometimes small changes can lead to big rewards. I hope to pass on diet tips, nutrition information made easy to understand, quick and easy recipes, and a postive attitude. Life is a journey, enjoy it!
