Eating this means exercising for how long?

Eating this means exercising for how long?

Next time you go to grab a quick snack you might want to think about a healthy option like fruit or nuts instead.  Some foods just are not worth the amount of exercise that it takes to burn it off.  You don’t have to give up your favorite afternoon treat, look for a  low-calorie options like a skinny latte (120 calories) instead for example.

If you eat this food, this is how long it will take  to burn it off for the average person.

Five Guys Fries regular portion

9 oz. 620 calories

1 hour 35 minutes at

9 mph bicycling

Margarita in a pint glass

550 calories

Downhill Ski

1 hour and 15 minutes

Small movie popcorn

portion 6 cups    410 calories

Low impact aerobics  for

1 hour 15 minutes

Starbucks Latte with whipped cream

venti 20 oz  410 calories

Jogging 50 minutes

Panera Chocolate Chipper Cookie

1 cookie 3 oz. 440 calories

Brisk walk at 3.5 mph for

1 hour 30 min

Starbucks banana bread

4 oz.  490 calories

Swimming laps for

1 hour 15 minutes

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Quick Facts about Exercise

Quick Facts about Exercise

Can you lose weight in specific body parts?

There is no such thing as spot reduction. Body fat is lost from the entire body. Target training can limit the benefits of training since other muscle groups will be neglected.

Will exercising before bed help you sleep better?

Working out up to 3 hours before bed is not recommended. Working out elevates body temperature, and it may cause discomfort making it hard  to fall asleep.  Aim for 5 – 6 hours before bed time to work out and it will help you sleep better.

Does lifting weights make you bulk up?

Strength training (weight lifting) is important as we age to help prevent age related bone and muscle loss. It also decreases body fat and increases the rate that the body burns calories.

Should I drink a sport drink after working out?

For most people no,  unless you have lost lots of sodium and electrolytes through sweating. Drink water , aim for 7 to 15 ounces for every 15 minutes while exercising and then also afterwards.

Gluten Free finger Paint Recipe

Gluten Free finger Paint Recipe

Kids love to finger paint but most finger paints contain gluten. Here is a great recipe that is easy to make and inexpensive.

Here is how you make them:

1/2 cup cornstarch
3 Tbsp. sugar
1/2 tsp. salt
2 cups cold water
food coloring

Directions:

In a medium pan, mix all the ingredients together to make the finger paint. Cook over low heat 10 minutes.  Keep stirring the finger paint mixture until it is smooth and thick. After the finger paint has thickened take the pan off the stove and let the mixture cool.

After cooling, divide the finger paint into storage containers depending on how many colors you would like. Add a few drops of food coloring to each container. Stir the coloring in to the paint to determine the shade of color. You’re ready to finger paint! Cover tightly when storing.

After making this I though, I wonder how it would come out using juiced fruit and vegetables for coloring. I will experiment with replacing the water with juice and I’ll tell you what the outcome is.

Great Benefits of Safflower Oil

Safflower Oil

Safflower oil reduces the appearance of wrinkles by softening, smoothing and hydrating the skin. In dry, itchy skin conditions, such as eczema, it helps reduce inflammation and speeds healing. It can help skin conditions like, acne, scars and wrinkles.

Safflower oil is a great heart healthy unsaturated fat. It also contains Omega-6 fatty acids which help the body burn fat. These fatty acids,helps control muscle contractions, balance blood pressure, and help the immune system.

Safflower oil can also be taken as a health supplement. Studies have shown that taking a daily dosage of the oil has reduced inflammation, lowered bad cholesterol, reduced body fat, and promote muscle growth.

The oil can be used to promote healthy hair and nail growth my massaging it into the scalp and nail bed. It is also used in massage oils and lotions since it  doesn’t clog pores.

The American Diabetes Association recommends including safflower oil in your diet to lower the risk of heart disease. When using polyunsaturated and monounsaturated fats to replace saturated fats you help to lower your total cholesterol levels.  Ohio State University suggests that a bit of safflower oil in your daily diet may improve beneficial cholesterol levels, blood sugars and insulin production in those with Type 2 diabetes.

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