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Friday, August 17, 2012


Great Foods to Eat Together

Tuesday, August 14, 2012


Fun Facts about your body

The body is always hard at work repairing it’s self.  What you eat  is very important when you think that every day your body is starting all over again with new cells.  You are what you eat and you are only as good as your last meal.  We worry about starting out life with a good base but everyday the body is under  reconstruction!  So give it the BEST materials to work with.
Every 3 weeks your skin replaces its self
It takes about a month for the liver repair its self.  A person’s liver will grow back within two months. 70% of the liver can be removed and 90% will grow back in a healthy person.
Red blood cells live for about four months, while white blood cells live on average more than a year
The colon cells have it rough: They die off after about four days
While brain cells typically last an entire lifetime (neurons in the cerebral cortex, for example, are not replaced when they die).
The taste buds renew themselves every ten days to two weeks.
The cells on the lung’s surface have to renew every two or three weeks. Deep inside take up to a year
It takes ten months for a full toenail to grow, but only six months for a fingernail.
Eyebrows and eyelashes are renewed every six to eight weeks
Our bodies are amazing!!!!

Monday, August 13, 2012


Benefits of Mint



Peppermint is rich in manganese, vitamin A and vitamin C. It also is a good source of fiber, folate, iron, vitamin B2, potassium and copper
Relieves stomach pain
Mint tea may also improve bowel function
Mint is a powerful natural diuretic
 May reduce muscle spasm and pain when applied to the skin
Helps reduce stress when used as aroma therapy 
Peppermint oil may help reduce certain types of headaches, such as those caused by tension
Help reduce certain types of skin irritations, such as rashes and hives  it will not speed-up healing of the skin, it reduces discomfort with its cooling effect
Source
World’s Healthiest Foods